Things I am grateful for today :24.4.15

. Two beautiful swans flying in a bright blue sky over the A1 on my way to work .

. A wonderful group of people who helped me to develop an acronym for COPE this morning in a group : 

calm yourself

Observe your thoughts and feelings

Plan or postpone ( don’t react in the moment give yourself time )

Engage : deal with the person or situation with the logical rational brain in gear ! 

. Seeing things in things : can you see two chatting ladies in this photograph of my wall ? 


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