. Two beautiful swans flying in a bright blue sky over the A1 on my way to work .
. A wonderful group of people who helped me to develop an acronym for COPE this morning in a group :
Observe your thoughts and feelings
Plan or postpone ( don’t react in the moment give yourself time )
Engage : deal with the person or situation with the logical rational brain in gear !
. Seeing things in things : can you see two chatting ladies in this photograph of my wall ?